Discover the natural power of quercetin, a potent antihistamine and antioxidant that helps relieve sinus congestion, allergies, asthma, and inflammation. Learn about its benefits, top food sources, and how supplements can provide fast, effective relief for seasonal allergy symptoms. Perfect for those seeking a holistic approach to health and wellness!
I started taking a Quercetin supplement in 2020 when Covid started. I've been healthier than I've ever been in my life.i never caught Covid in the past 4 years despite being exposed multiple times. Swear by it now.
Same over here, Gigi its been a superb supplement! Also,before I started taking it My tastes became odd, Onions, garlic, tomatoes Blueberries Strawberries all started tasting like spoiled fruit, actually caused upset stomach and gagging So when I found out about loss of smell and taste, after having cold or flu, to take zinc, Quercetin NAC VitD, Mag.. as a combo Dr Zelencko, and TWC company sold. I bought Spike Detox And Support , and that fixed those side effects of having cold/ flu/ bronchitis and ever since, not had flu, and if I notice these weird symptoms I just take zinc with the others it helps immediately
Such beneficial information! Will definitely start incorporating onion skins more to my soups. I also love dill and eat cilantro regularly. Love to know that not only does cilantro help with detoxing, it also contains quercetin.
Dr. Zelenko - ZStack. Been taking Quercetin with zinc since 2020. God rest his soul. He helped many people during the Scamdemic Thank you for this article
It’s amazing. After all those years of taking multiple antihistamines with the terrible side effects of dryness, gingivitis, memory loss and dehydration, who knew . god provides everything we need in our diet and herbs.
I used to use quercetin supplements for allergies until a doctor told me that it can exacerbate kidney issues. It’s found naturally in many fruits and veggies, more than on this list, like broccoli, apples, and berries.
My 50-lb. shepherd mix had raw sores on her legs; tried all the vet recommendations including apoquel, diet changes, etc. over at least a year with no results. Started her on quercetin “lipomicel matrix” 250 mg. once/day. Softgels since quercetin needs to be dissolved in oil/fat to be absorbed. In a month she was healing, and now 6 months later is completely healed, fur grown in, can’t tell where the sores were.
Last year I found a recipe for boiling than steeping peels of ten onions, when it cools add honey to taste. I've used it and love it. It really helped me not to get sick while my husband has something going on for months and months. Personally, I liked it better from yellow onions. Who knew!!
I started taking a Quercetin supplement in 2020 when Covid started. I've been healthier than I've ever been in my life.i never caught Covid in the past 4 years despite being exposed multiple times. Swear by it now.
Wow, thank you!'
Same over here, Gigi its been a superb supplement! Also,before I started taking it My tastes became odd, Onions, garlic, tomatoes Blueberries Strawberries all started tasting like spoiled fruit, actually caused upset stomach and gagging So when I found out about loss of smell and taste, after having cold or flu, to take zinc, Quercetin NAC VitD, Mag.. as a combo Dr Zelencko, and TWC company sold. I bought Spike Detox And Support , and that fixed those side effects of having cold/ flu/ bronchitis and ever since, not had flu, and if I notice these weird symptoms I just take zinc with the others it helps immediately
Such beneficial information! Will definitely start incorporating onion skins more to my soups. I also love dill and eat cilantro regularly. Love to know that not only does cilantro help with detoxing, it also contains quercetin.
Dr. Zelenko - ZStack. Been taking Quercetin with zinc since 2020. God rest his soul. He helped many people during the Scamdemic Thank you for this article
It’s amazing. After all those years of taking multiple antihistamines with the terrible side effects of dryness, gingivitis, memory loss and dehydration, who knew . god provides everything we need in our diet and herbs.
Great insides into this powerful substance. Unfortunatley Quercetin like many phytochemicals has a bad bioavailability.
What does that mean
it is difficult for the body to absorb and use it
I used to use quercetin supplements for allergies until a doctor told me that it can exacerbate kidney issues. It’s found naturally in many fruits and veggies, more than on this list, like broccoli, apples, and berries.
Im a big fan. It was never on my radar until Covid. Now I always have some on hand. Good information. Thanks!
Been taking that and artemisinin for years as directed by my chiropractor/Health Dr.
I’m curious about these questions too. Hopefully answered soon by author
Can Dogs take Quercetin for skin allergies? 75 lb Shepard?
My 50-lb. shepherd mix had raw sores on her legs; tried all the vet recommendations including apoquel, diet changes, etc. over at least a year with no results. Started her on quercetin “lipomicel matrix” 250 mg. once/day. Softgels since quercetin needs to be dissolved in oil/fat to be absorbed. In a month she was healing, and now 6 months later is completely healed, fur grown in, can’t tell where the sores were.
Thank you Mtnsmith, much appreciated.
Excellent for Hair Growth either!
I make tea with the onion skin, just add a stick of cinnamon for flavor yummy🤤
We have been using Source Naturals for 27 years. It
https://www.sourcenaturals.com/products/GP1008
❤️ Thank you for posting this. It is necessary and helpful. Added to my Quercetine paper: https://genevathatcher.substack.com/p/the-ultimate-guide-to-quercetin
Last year I found a recipe for boiling than steeping peels of ten onions, when it cools add honey to taste. I've used it and love it. It really helped me not to get sick while my husband has something going on for months and months. Personally, I liked it better from yellow onions. Who knew!!
Does it work in all types of onions or just purple? Can you share your recipe, please?
I never knew👏👏👏👏I will now NOT take the peel of when cooking 😊👏👏👏